You do not need to be in crisis to consider therapy. People often seek support when stress, sadness, worry, caregiving, relationship concerns, health changes, or major life transitions begin affecting how they feel or function.

Session frequency is individualized. Some clients begin with weekly sessions, while others may meet on a different schedule depending on clinical needs, goals, availability, and treatment planning.

Therapy can give you a dedicated space to talk about the emotional and practical demands of caregiving, explore boundaries, and identify realistic ways to support your own well-being.

A consultation gives you an opportunity to ask questions, learn more about my approach, and decide whether you feel comfortable moving forward.